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Part 3: The Commentary
This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you...
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Beyond the Guided Meditation 2: Independence from the Guided Meditation
Don is beginning the guided meditation on CD and is wondering if he always needs to use the audio recording. Roy discusses the importance of freedom from his meditation CD.(Clip from episode:...
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Part 1: The Introduction
Do you have problems with addiction, stress, anxiety, fear, chronic pain, impatience, or disease? There are over a hundred different forms of meditation out there: guided meditation, transcendental...
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Beyond the Guided Meditation 1: How to Conquer Negative Emotions
Linda is beginning to read Roy Masters' "How to Conquer Your Negative Emotions" before she has started practicing the meditation. Roy gives a full definition of the word "RESENTMENT" and explains how...
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Part 2: The Free Guided Meditation
This episode contains the "Be Still & Know" guided meditation. Here Roy Masters guides you through an observation process for becoming more aware of your thoughts and emotions.Before you begin...
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Beyond the Guided Meditation 3: Results and Resistance to Meditation
While many receive insight regarding their problems immediately, others may take a while to wake up. Roberta is seeing clearly what she has done wrong after many years of meditating. She discovered...
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Phantom Pains: Treatment and Relief of Chronic Pain
Bill was a terminal patient and suffered from chronic pain for sixteen years while taking large doses of pain killers. After successfully using the free guided meditation, he was able to escape years...
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Free Self Meditation Technique | Buddhist Meditation Study
Are you looking for an simple self meditation technique? Do you have difficulty controlling your own thoughts? Want to know how to override the negative influences you face daily? Today’s free podcast...
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Guided Meditation for Stress Reduction | Instant Stress Relief?
Do you feel tied down by stress? Do you long to soar through challenging situations without being stressed? Would you like to learn how to resolve past mistakes without adding more stress to your...
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Benefit of Meditation | Meditation for Inferiority Complex
Podcast HereDo you have an inferiority complex? Are people able to easily intimidate, bother or upset you? Do you want to overcome compulsive thoughts that make you feel inferior?There are many...
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Meditation and Relaxation | Is Meditation Meant to Relax?
Podcast HereAre you easily stressed out? Wondering if meditation will help you relax? Is relaxation even a proper goal regarding meditation? Many believe that meditation and relaxation are inseparable...
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Is Meditation An Anger Management Activity? | Why Meditate?
Podcast HereDoes uncontrollable anger get you into trouble? Are you looking for a free anger management activity that will free you from rage, but not set you up to be a weakened coward?Most anger...
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Anxiety Meditation | Guided Meditation Testimonies
Podcast HereAre you overwhelmed by chronic anxiety? Have anxiety therapies and treatments not cured you of your symptoms? Tired of merely coping with anxiety?Anxiety, whether temporary or long-term,...
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Meditation Benefits: A Testimonial | Coping With Loneliness
Podcast HereDo you overeat or find yourself obsessing over food? Is stress, anxiety or depression holding you back? Did you know that there is a simple, meditative exercise, that when practiced daily,...
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Meditation and Imagination | Overactive Imaginations
Podcast HereDo you have an overactive imagination? Do you use your imagination to escape pain? Is the difference between fantasy and reality sometimes difficult to determine?On this podcast episode,...
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Learn Meditation | How to Benefit from Meditation Exercises
Podcast Here(Clip from episodes: K3673 and K4481)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comAre you looking to learn how to meditate? Have you attempted...
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Meditation for Children | Should Kids Meditate?
Podcast Here(Clips from episodes: K4647 and K4755)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comHave you benefited from guided meditation? Curious if...
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Meditation and Concentration: Is Concentrating Beneficial?
Podcast Here(Clip from episodes: K3699)This podcast is brought to you by the Foundation of Human Understanding: http://www.fhu.comWondering what the difference is between meditation and concentration?...
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