This episode is the commentary following the "Be Still & Know" guided meditation. Here Roy Masters discusses what a person goes through as they begin meditating. For the full benefit, be sure you are practicing the exercise from the last episode, Part 2.
To order Be Still & Know on CD visit FHU.com. To find out more about this meditation, visit www.fhu.com
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To order Be Still & Know on CD visit FHU.com. To find out more about this meditation, visit www.fhu.com